Hello

As a native of rural Alabama, I witnessed firsthand the impact of physical inactivity on my community. Growing up in an area with limited healthcare resources, I saw how sedentary lifestyles contributed to chronic diseases like heart disease, diabetes, and obesity. These experiences sparked my passion for exercise as a form of preventative medicine.

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My journey became deeply personal in 2017 when I tragically lost my grandmother to a heart attack. This loss highlighted the urgent need for cardiovascular health awareness, especially within the African American community. Inspired by her memory, I have committed my career to guiding individuals toward healthier, more empowered lives.

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I earned my Bachelor’s degree in Exercise Science and Master’s degree in Exercise Physiology from the University of Alabama at Birmingham, and I am currently pursuing a Doctorate in Public Health at Walden University. Alongside my studies, I serve as an adjunct professor of Exercise Science, sharing my knowledge and passion with students.

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Having worked across many facets of health and fitness, my experiences shaped the vision behind Wellness Warrior a platform dedicated to evidence-based, personalized wellness solutions. Certified as a NASM Corrective Exercise Specialist and Certified Wellness Coach, I am devoted to helping you achieve your unique health and wellness goals through tailored exercise programs and education.

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Personally, I stay healthy and grounded through running, which brings me peace and mental clarity, alongside strength training to build resilience and functional fitness. This balance fuels my passion and informs the holistic approach I bring to my coaching and wellness advocacy.

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If you’re ready to start your own wellness journey or want to learn how to build healthier habits that last, I invite you to connect with me. Together, we’ll create a personalized plan that fits your life and helps you thrive.