What It Means to Be a Wellness Warrior
A Wellness Warrior is built, not born.
It’s the person who refuses to settle for feeling tired, weak, or stuck.
It’s the one who chooses progress over perfection, and purpose over excuses.
We don’t run from challenges, we rise through them.
We lift, move, and breathe with intention.
We know that movement isn’t punishment, it’s medicine.
Every drop of sweat is a reminder:
You’re stronger than your limits.
You’re healing in motion.
You are your own prescription.
This isn’t just fitness. This is a lifestyle, a mindset, and a movement.
MEET YOUR COACH
Your guide to strength, confidence, and the Warrior lifestyle.
I’m Coach Clellon — founder of Wellness Warrior, and I’m here to help you unlock the strength, confidence, and power that’s already inside you.
With over 8 years in the fitness and health field, I’ve coached beginners, athletes, and everyday people into Warriors who move with purpose and live with intention.
I hold a master’s degree in exercise physiology, I’m a Corrective Exercise Specialist and Certified Wellness Coach, and I’m currently a doctoral candidate in public health focused on improving health through exercise.
As an Exercise Science professor, I bring the same evidence-based principles I teach in the classroom directly into your training, making every session smarter, safer, and more effective.
I don’t just write programs — I build Warriors through science-backed coaching, accountability, encouragement, and a mindset that helps you rise even on the hard days.
Every plan and every session is designed to help you move better, perform better, and step into the strongest, healthiest version of yourself — the Warrior version.
I reached out to Coach Williams on October 11th at 310 Ibs, and now on November 25th I'm 296 Ibs. One of the things l've struggled with the most is consistency, but with these workouts being sustainable and the constructive feedback I receive, l've found myself progressing.
What I love most about the Warriors program is the education behind each piece of feedback and the flexibility, he adjusts everything to fit my schedule. I work two very demanding jobs, and I'm still able to get in a solid workout. This program keeps me accountable, motivated, and moving in the right direction.
-Laquita
I’m feeling stronger and leaner, and I really appreciate the daily check-ins, the nutrition plan, and all the tips Coach Clellon gives me to eat well, work out effectively, and transform my body in the best way possible.
-D'Angelo